Individual Therapy

Therapy can be an effective way to reduce stress, find better ways to solve problems, make healthy lifestyle changes, learn new ways of relating to others or change long-term behavior problems.

Our services treat concerns such as, but not limited to, anxiety, depression, life adjustment, relationship conflicts, ADHD and parenting. Your therapist will discuss treatment options and work with you to decide the best approach for your specific needs.

We provide individual therapy for children, teens and adults.