Group Therapy

Group therapy can be as effective as individual therapy for a wide variety of concerns.

The opportunity to grow through shared experiences can be a powerful way to improve mental health and create lasting change beyond the group. Since sharing personal information can be difficult, group members decide what is discussed and share only when they are comfortable.

To join a group, please request group therapy when you apply for our services. If we have space available, an assistant director will call you to discuss details.

Our Groups

Process Group

Our unthemed process group is open to adults with any type of problem and includes people from diverse backgrounds. Members of a process group can learn more about the root of their problems, learn to talk honestly about their emotions, and change unhelpful patterns in thoughts, feelings and behaviors. 

Participation Details

• $10 per session
• Up to 8 people per group
• Open to adults ages 18 years and older
• You may join anytime an opening is available

The process group meets Wednesday evenings from 6:00 p.m. to 7:30 p.m. The teletherapy process group is currently accepting new members.

Process Group: FUBU

We offer a process group specifically for Black people facilitated by Black clinicians. The group, For Us By Us, creates a space where intersectional Black identities are represented and validated.

We understand that mental health is affected by factors like racism and discrimination. We explore topics relevant to members' everyday lives, and promote well-being, growth and empowerment. 

Participation Details

• $10 per session
• Up to 8 people per group
• Open to people who identify as Black, ages 18 years and older
• You may join anytime an opening is available

The FUBU process group meets Tuesday evenings from 6:00 p.m. to 7:30 p.m. The teletherapy group is currently accepting new members.